Eat Yourself Slim With a Fat Burning Diet

The secret to sustained weight loss is to eat the CORRECT foods to switch on your body’s natural ability to burn fat. The interesting thing is that these types of foods are also healthy and will enhance your energy levels and wellbeing.

Here are a few ways to kick start your body into burning fat:

1. Start the day with a satisfying breakfast

The secret to burning fat is to increase your metabolic rate. The best way to get your metabolism going is to eat a good breakfast based on natural fat burning foods such as eggs and wholegrain bread or oatmeal. This will get your metabolism going and make java burn it easier for your body to continue to burn fat throughout the day.

2. Eat frequent small meals instead of one or two large meals.

People often think that skipping meals is a good way to save up calories for a larger meal at night. This is in fact the worst thing you can do because it simply slows down your metabolic rate and encourages your body to store fat (sends you into “famine mode”), ensuring that the large intake of calories at night gets added to your fat reserves in your sleep. If you want to lose fat you need to do the opposite: eat frequent, small meals to keep your metablism high and give your body a continuous supply of fuel as you go about the most active part of your day. Five to seven small meals per day will keep your metabolic rate up, allowing you to eat more and still lose weight.

Your body needs water to get eliminate toxins and to aid the fat burning process so make sure you drink lots of it!

4. Choose fat burning foods

Instead of concentrating on low fat, low calorie foods, select foods that will encourage your body to burn fat. Here is a list of the best fat burning foods:

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